8款煲粥打造冬日完美肌肤_中国经济网——国家经济门户

8款煲粥打造冬日完美肌肤

2011年11月24日 09:08   来源:搜狐   

  鱼生粥

  材料:米粥,新鲜的活鱼,青鹅(蛤蜊),胡萝卜,香葱,姜,盐,味精,香油。

  做法:

  1、今天我用的是淡水黄瓜鱼,撇出鱼片待用;

  2、蛤蜊清润滋阴,本地俗称“青鹅”。我先用沸水把它烫开,将肉剥落,浸泡在清水里;

  3、蛤蜊的汤可以用来煮米粥;

  4、胡萝卜和姜切成细丝,香葱切成碎抹,

  5、待白米粥熬好后,便可以将蛤蜊、鱼片、胡萝卜丝、姜丝、葱抹,分别倒进白粥里,撒上盐、味精、香油。

(责任编辑:侯彦方)

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