5款红薯美食,苗条身材吃出来!_中国经济网——国家经济门户

5款红薯美食,苗条身材吃出来!

2011年12月26日 08:38   来源:搜狐   

   麦仁红薯汤

  材料:新鲜红薯250克,麦仁100克。

  做法:

  1.一小碗麦仁隔夜泡好,麦仁的表皮很硬,要泡得久一些;

  2.将泡好的麦仁放入压力锅,也可以先蒸来了煮,压力锅来得快,不过也得加多多的水,大火20分钟;

  3.沸腾后就可以加入红薯块,三两分钟就好;

  4.出锅前加入适量冰糖,开锅的时候麦仁的香甜味扑鼻而来。

(责任编辑:侯彦方)

[an error occurred while processing this directive] [an error occurred while processing this directive]
[an error occurred while processing this directive]
我要评论
商务进行时
[an error occurred while processing this directive]
[an error occurred while processing this directive] [an error occurred while processing this directive] [an error occurred while processing this directive] [an error occurred while processing this directive]