引爆味蕾的10款鱼肉大餐_中国经济网——国家经济门户

引爆味蕾的10款鱼肉大餐

2011年12月09日 08:51   来源:搜狐   

 麻辣鳕鱼
 

  原料:

  鳕鱼500g,胡萝卜100g,青椒100g, 鲜族辣椒酱80g,麻椒10g,糖盐味精适量,葱姜蒜各20g,高汤一锅备用

  做法:

  1.将雪鱼过油,炸至金黄色取出,胡萝卜、青椒切丝

  2.将锅内放少许油,将鲜族辣椒酱炒出红油,倒入雪鱼,放入葱姜蒜,加入高汤,放入少许白糖

  3.盖上锅盖焖制7-8分钟,将切好的胡萝卜、青椒丝倒入,盐、味精少许,翻炒出锅

(责任编辑:侯彦方)

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