低碳的美味生活 10款无油烟家常菜_中国经济网——国家经济门户

低碳的美味生活 10款无油烟家常菜

2011年12月03日 09:27   来源:搜狐   

  幸福小团圆

  幸福小团圆

  原料:鱼糕1块、腊肠1段、丸子6个、胡萝卜1/2根、西兰花5小朵、香菇3朵。

  做法:

  1、将香菇用温水泡发,鱼糕切厚片,腊肠切片,胡萝卜切花;

  2、将鱼糕、腊肠、西兰花、香菇分层码入格拉斯,加水没过食材;

  3、盖上保鲜膜,留气孔,微波高火加热20分钟;

  4、放入胡萝卜和丸子,重新盖上保鲜膜,微波中高火加热15分钟。

(责任编辑:侯彦方)

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