减肥又好吃的7款魔芋美食_中国经济网——国家经济门户

减肥又好吃的7款魔芋美食

2011年11月21日 08:51   来源:搜狐   

  酱烧魔芋豆腐

  材料:魔芋200克,甜面酱一勺,葱一段,蒜2瓣,姜一片,生粉一勺

  调味料:盐,糖,酱油

  做法:

  1、蒜切片,姜切碎,葱斜切成段。魔芋豆腐切成小方块,放入开水锅中 焯一下捞出。

  2、碗中加盐,糖,酱油少许,淀粉调成汁。炒锅加油烧热, 把魔芋下锅滑油盛出来。锅留底油烧热,加姜蒜炒香后,再加甜面酱 翻两下。倒入魔芋豆腐,葱段。烹入调味汁炒匀。

(责任编辑:侯彦方)

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