润燥生津 木耳的8种吃法_中国经济网——国家经济门户

润燥生津 木耳的8种吃法

2011年10月29日 07:28   来源:搜狐   
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  木耳美颜汤

  材料:干黑木耳1汤匙(15g),绿豆100g,薏仁100g,土茯苓1茶匙(5g),玉竹1茶匙(5g),猪棒骨500g,盐1茶匙(5g)

  做法:

  1、将干黑木耳放入热水中浸泡15分钟至完全泡发。

  2、绿豆、薏仁、土茯苓、玉竹和猪棒骨用清水冲洗干净。

  3、将猪棒骨放入锅中,再倒入适量清水,大火烧沸后转小火炖煮60分钟,其间要不时撇去浮沫。

  4、将汤中的骨头挑出,再放入绿豆、薏仁、土茯苓、玉竹和黑木耳,大火烧沸后转小火慢慢煮制60分钟即可。

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