8款芹菜美食帮您消脂肪_中国经济网——国家经济门户

8款芹菜美食帮您消脂肪

2011年10月20日 07:24   来源:搜狐   
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  芹菜炒香菇

  主料:芹菜(400克) 香菇(鲜)(50克) 盐(2克) 淀粉(豌豆)(10克) 酱油(3克) 味精(1克) 植物油(30克)

  做法:

  1、芹菜去叶、根,洗净,剖开,切成2厘米长的段,用盐拌匀约10分钟,清水漂洗,滤干待用。

  2、香菇切片。醋、味精、淀粉混和后装在碗里,加水约50毫升对成芡汁待用。

  3、炒锅烧热后,倒入菜油30克,油炼至无泡沫、冒青烟时,入芹菜煸炒2-3分钟,投入香菇片迅速炒匀,再加入酱油稍炒,淋入芡汁,速炒起锅即成。

 

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