初秋营养食谱 适合孩子们的8款家常菜_中国经济网——国家经济门户

初秋营养食谱 适合孩子们的8款家常菜

2011年10月01日 07:12   来源:搜狐   
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   黄瓜沙拉

  原料:小黄瓜200g,枸杞5g,酸奶50g

  做法:

  1.小黄瓜洗净后,用盐水浸泡15分钟,再冲洗干净;

  2.将黄瓜切成小丁;

  3.枸杞洗净泡5分钟,捞出后与黄瓜丁放入容器中,倒入酸奶拌匀即可。

  适用:18月龄以上幼儿

  健康提示:黄瓜是目前常见的绿色蔬菜,黄瓜中的黄瓜酸有促进人体新陈代谢、维持皮肤弹性的作用,同时,用黄瓜做辅食还会对婴幼儿的心、胃、肺、肝及排泄系统有益处。

(责任编辑:侯彦方)

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